Jason says, "Ken Wilber is perhaps the greatest genius of spiritual theory of our age. His books exhaustively compile and collate nearly every Eastern and Western modality for personal and spiritual growth. This is one of his first, best and mercifully shortest books—it perfectly outlines, in sequence, a map of spiritual and psychological techniques for evolution and enlightenment."
A simple yet comprehensive guide to the types of psychologies and therapies available from Eastern and Western sources. Each chapter includes a specific exercise designed to help the reader understand the nature and practice of the specific therapies. Wilber presents an easy-to-use map of human consciousness against which the various therapies are introduced and explained. This edition includes a new preface.